Step 1 cont'd

While using the amethyst Crystal one should be saying affirmations, such as:  "I am an asset" or "I am enough" ten times in a row.   This can be done while driving, first thing in the morning or whenever you choose.  This is also the time you need to change your thoughts, words and actions.  Changing my morning routine has helped me with my thought process.       I begin my day by thanking God and the Universe for all events in my life which have brought me  exact ly where I need to be.  We must begin to let go of the past and our resentments as well as self-loathing.  Once we forgive ourselves only then can we begin ANEW.

This is also tbe time to begin reading helpful books for a new way of life.  I highly recommend Jonathan Livingston Seagull by Richard Bach.  Each time you read the book at different stages of recovery you will uncover something new could not see during the previous read.

I will update as new memories and tips come to mind.  Feel free to leave comments and snswer the question I added to the blog.   I hope this to be helpful.

Thank you!